BreathWork From Home

Home office party people! Join me each Wednesday for a 20 minute recharge while you work from home! Right now, due to the pandemic, we’re all spending more time stuck to our screens with little opportunity for brain breaks and movement during the day. I don’t know about you, but miss my morning walk to… Continue reading BreathWork From Home

woman doing yoga inside a room

Why Breathwork Works

For thousands of years, spiritual seekers, mystics and yogis have used the power of the breath to shift their consciousness. By regulating the breath, they found they could more easily control the mind. They reached altered states of awareness and discovered that profound healing was possible through simple breath manipulation.  Yogis, both ancient and modern,… Continue reading Why Breathwork Works


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