Body and Breathwork
If you’re wanting to really enhance the experience for your staff I suggest some somatic (body) sessions. These will help your team release tension and stress and work through complex emotions together. Sessions vary in length and include:
- Yoga – Vinyasa or Yin
- Sound Bath
- Conscious, collective breathwork
- Dance and movement
All I need from you is a space big enough to hold the session and the open minds of you and your team.