I run various courses throughout the year, all of which aim to teach techniques you can take away and use to optimize your mental health from day one. Please check out what I’ve got going on and please don’t be afraid to reach out if you have questions!
What Happens in Vagus
This four-part course will teach you techniques to make your vagus nerve your best friend. Cultivate calm and annihilate angst in a supportive, connected community environment.
Free Stress-Busting Breathwork Mini-Course
Join my mailing list and instantly get access to my mini-course where you’ll learn three stress-busting techniques to help cultivate calm.
© Well Ed 2021
"As a person who thinks that there is no panacea for everything, I was reluctant to learn more about yoga or similar practices that overwhelm the media. Following a recommendation about Lee as a practitioner and taking the risk "to try something new", I've signed up for the Breathwork course. It was a discovery of a new world that seems to have a lot to offer. I am curious to learn more. Thank you, Lee!"