Today, September 10, is World Suicide Prevention Day. This day, conceived by the International Association for Suicide Prevention, aims to bring awareness to the many lives lost annually to suicide and how we might help reduce this number. In the UK, the statistics are grim. Suicide is the leading cause of death for men under… Continue reading It’s World Suicide Prevention Day
I get it, when most people hear the words self-care they can't help but picture a supple-bodied, problematic white woman soaking in a luxurious bath of manager's tears sniffing on some Pumpkin Spice candles sipping a glass of Californian Rosé. That's not to say that this isn't self-care, but this is a very myopic interpretation… Continue reading Ways to Radically Self-Care
Last year I had the privilege of spending a week at the European Conference on Positive Psychology and was thrilled to hear so many exceptional educators, clinicians and practitioners reaffirm, though various talks, research presentations and workshops, how valuable it is to integrate the tenets of Positive Psychology into daily life. We could all do with a bit… Continue reading Practicing Positive Psychology in Your Daily Life
