fbpx
Skip to content
Well Ed

Well Ed

The education of wellness

  • hOMe
  • Events
  • About
  • Courses
  • Blog
  • Contact

Tag: mobility

Stretch Your Spine Six Ways

7th December 20206th October 2021 lamendeloff

The idea that your spine can, and should, stretch six different ways each day was such game-changing info for my physical wellbeing. I can't believe it took me until I enrolled in a 200-hour yoga teacher training before anyone told me how transformative this simple practice can be. Looking at my little stick figures above,… Continue reading Stretch Your Spine Six Ways

Tagged mobility, spine, stretch, yoga
We use delicious cookies to help you get the most out of this site!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...