brown and white floral throw pillow on brown couch

Self-Massage for Feet

Photo by cottonbro on Pexels.com In these times of isolation and physical disconnection, you might be craving some touch. This is not only normal but totally reasonable. We're tactile creatures - it's how we show and receive affection and demonstrate trust. Anthropologist, Ashley Montagu, claims that ‘touch is not experienced as a single physical modality,… Continue reading Self-Massage for Feet

Ways to Radically Self-Care

I get it, when most people hear the words self-care they can't help but picture a supple-bodied, problematic white woman soaking in a luxurious bath of manager's tears sniffing on some Pumpkin Spice candles sipping a glass of Californian Rosé. That's not to say that this isn't self-care, but this is a very myopic interpretation… Continue reading Ways to Radically Self-Care