Photo by Владимир Васильев on Pexels.com We all know what it feels like to shake. Sometimes it's because we're nervous or scared and other times it might be due to some unseasonably cold weather. Shaking is a physiological response to information we receive from our nervous system, but did you know that shaking can be… Continue reading For Goodness Shakes
I get it, when most people hear the words self-care they can't help but picture a supple-bodied, problematic white woman soaking in a luxurious bath of manager's tears sniffing on some Pumpkin Spice candles sipping a glass of Californian Rosé. That's not to say that this isn't self-care, but this is a very myopic interpretation… Continue reading Ways to Radically Self-Care
In today’s chaotic, uncertain world, it’s understandable to feel anxious and pessimistic about the state of things. A global pandemic, climate change, multiple humanitarian crises, political upheaval, and conflicts around the globe are just a few of the many pressing issues sapping our good vibes. However, practicing positive thinking does not mean ignoring these realities,… Continue reading The Power of Positive Thinking
I've been doing Pranayama for years, but mostly integrated with my yoga practice. It wasn't until recently that I tried what many call breathwork and it was transformative. Literally. My hands transformed themselves into cramped-up lobster claws and I felt like all of the earth's gravity was pushing down on me, trying to squish me… Continue reading Why Breathwork?