Learn how to use your breath to calm, soothe and regulate your nervous system.
Breathwork is truly life-changing. It’s effective, backed by science and it’s free! This short course will teach you three simple breathwork techniques to help calm your mind and quiet your nerves in times of stress.
We live in stressful times. So whether it’s general anxiety or an upcoming presentation, flight, or a global pandemic that has you rattled, these techniques will help you breathe your way back to better.
First, download the materials for each lesson and then watch the video, where I’ll walk you through each technique. Feel free to drop me a message any time if you want further support or guidance at firstname.lastname@example.org.
I hope these lessons are useful for you as you start your breathwork journey!