An Embodied Approach

When we approach our lives in an embodied way we cultivate a deeper awareness and connection with our physical body, emotions, thoughts, and the living world around us.

An embodied approach emphasises the integration of the mind, body, and spirit, recognising the interconnectedness of these aspects and their influence on overall well-being.

WelcOMe

I’m Lee, a breathworker, therapist, and RYT-500. I’ve spent the last decade working in mental health and wellness across four countries (UK, Sri Lanka, Indonesia, India).

I work with individuals and communities to help them live more embodied lives, and to increase overall wellness through breath and body work.

I blend sound science with a pinch of mysticism and woo to create offerings that are non-directive, gentle, and nourishing for every body.

  • "What can I say....Life changing. I had 7 sessions and each session got better and better. Every session yielded different wisdom, knowledge and peace. Highly recommend."

    -Endora

  • "I'm eternally grateful to Lee for what has become my daily practice. I've been doing breathwork for around 6 months. I've found it powerfully transforming. There's been a lot of shifts in awareness for me and I feel my nervous system is calibrated at a lower level giving me more energy and 'space' in which to react (or not)"

    - Iain

  • “As a person who thinks that there is no panacea for everything, I was reluctant to learn more about yoga or similar practices that overwhelm the media. Following a recommendation about Lee as a practitioner and taking the risk “to try something new”, I signed up for the Breathwork course. It was a discovery of a new world that seems to have a lot to offer. I am curious to learn more. Thank you, Lee!”

    Mary

The Secret Sauce

Rest + Play

Rest is not sleep, and rest does not have to be passive. Rest is intentionally working with your body to soothe your overworked nervous system, and help you to become more grounded and embodied.

The world can be a difficult place. Through breathwork you can increase your resilience to external stressors without having to sacrifice any of the soft, tender parts of yourself.

I want to invite you to start calling more ease and balance into your life by using tools you already have.

Play is how we learn to understand the world, ourselves, and each other.

Sure, healing can be messy, uncomfortable, and difficult, so why not inject a bit of levity through play?

Humans are playful in nature, and this doesn’t stop just because we get older. That’s a capitalist lie. We’re pleasure-seekers and deserve to have fun, laugh, and fool around forever. Trust me, your vagus nerve loves nothing more than deep belly laughs.

Reject the idea that to be actively working on your well-being means you must deprive yourself of fun. Joy is a key component of the alchemy required to help us all find ease in this life.

A little taste

This is a great practice if you’re feeling anxious or if you are unable to get to sleep. It had a calming effect on the nervous system and supports good sleep hygiene.

Take a seat, or lie down somewhere comfy to get into the 4-7-8 breath.

Unpopular opinion alert! 🚨 Filming/photographing your clients when they are in a vulnerable space/state is exploitation. Even if they give you consent when they are lucid. . Questions to consider before photographing/filming clients: 1. Who are yo
Monthly drop-in breathwork is back! Join me the first Monday of each month for a sweet, sweet combo of mindfulness, movement, and breathwork. Link in bio . #breathe #breathwork #welled #selfcare #somatics #mindbody #rest #radicalrest
Come join me for this lush event next Saturday the 11th. It’s FREE! Tickets via link in bio